Mental Health in Berlin: A Guide for Expats

If you would like to know if a self-referral is possible in your area, you can ask your local service for more information. Early intervention teams and crisis teams are more likely to accept a self or family referral. A referral is when a health professional asks a different service to support you. A health professional will usually need to refer you to a mental health team. Care coordinators can be nurses, social workers, community psychiatric nurses (CPN) or occupational therapists. A CPN is a mental health nurse who works in the community.

Kinder- und Jugendnotdienst (Children and Young People Emergency Service)

To maximize the benefits of your online therapy sessions and work towards better health for your mental well-being, you should know how to prepare for them. Effective online therapy for clientswith bipolar disorder involves exploring the onset and course of symptoms, educating patients about the illness, and imparting emotion regulation skills. Many online therapists also help clients gain insight into why specific triggers—people, places, or things—elicit anxiety to help them better overcome it.

BetterHelp – Best online therapy site overall

ACT is a flexible approach to community mental health. Local governments operate centers for community mental health in the U.S. Please contact your local NDIS provider, talk to staff or other support providers to find out https://sprc.org/resources/recover-together/ if you are eligible for NDIS.

Discover how forgiveness in mental health recovery can heal wounds and boost overall well-being. Get insights into risks, treatment options, and global perspectives. Join the conversation on Time to Talk Day and make a difference in your community. Discover essential tips for staying sober on Thanksgiving, from handling triggers to self-care strategies. Discover the mental health benefits of regular physical check-ups and how they enhance overall well-being. Discover the middle ground between sobriety and socializing with drinking friends.

• They are designed to help students manage stress, anxiety, and other mental health challenges that may arise during their studies.
• These include crisis lines with text and chat features like the National Suicide Prevention Lifeline Chat andText service.
• Positive relationships between young people and the adults they trust are the foundation for helping young people open up and speak about their mental health.
• But what exactly are community psychological resources?
• From apps that track mood to virtual reality therapy, technology is helping to break down barriers and bring support to those who need it most.
• An AMHP is a mental health professional who is trained to use the Mental Health Act.

Access expert advice and consultancy support from SCIE to drive improvements across children, families and adults’ health and social care. Learn how to manage mental health during a life transition with tips for support, self-care, and resilience. Reducing the stigma surrounding mental health is crucial for encouraging individuals to seek support. Increased awareness can lead to improved understanding of mental health issues and the available support resources.

They are a free service that can help you to make your voice heard and help deal with problems with services. If you are unhappy with your care or treatment you can contact the Patient Advice and Liaison Service (PALS). You can try the following to try to solve any problems you have with the mental health team.

You can get treatment and support from primary care services if you have mild or moderate mental health problems. Some pharmacists can also offer information on local mental health services. Some mental health services are provided by local authorities such as your council.